Nourish Yoga Circle
Thursdays evenings in North Berwick with Jo from Blissness
Join us for uplifting evenings of connection and self exploration at our Nourish Yoga Circles, held Thursdays from 18:15 to 20:15 at Abbey Church Hall, North Berwick.
This circle is a harmonious blend of community, kundalini yoga, breathwork, mantra, and meditation, often accompanied by the gong and culminating in a beautiful gong relaxation. Afterwards, we’ll share a nourishing sweet treat with calming herbal tea; perfect for accompanying our grounding and uplifting conversation.
It’s a wonderful opportunity to gather with like-minded souls interested in enhancing self awareness and exploring living in higher vibration. It offers a safe, supportive environment for exploration and authentic connection. Expect interesting, honest perspectives, whether you wish to engage fully or simply listen and soak up the atmosphere, on topics such as cultivating a higher frequency, navigating the chaos of life, embracing self-love and love for others, journey of alignment to soul, and the challenges of relationships – with ourselves and with others.
Contraindications:
Gong relaxations are not suitable for pregnant ladies, or those with a pacemaker. For those with a heart condition or any condition that may be triggered by sound please seek medical advice before attending. Hearing aids must be removed before a gong relaxation or gong ‘bath’.
4 Nourish dates for your diary:
- Thur 14 May
- Thur 21 May
- (Thur 28 May no class – Jo is hosting the Gong Relaxation Workshop at Fletcher’s Cottage Spa, Archerfield)
- Thu 4 June
- Thu 11 June
Energy Exchange:
- NOURISH 2-hour Drop-in: £18
- Block of 4 x 2-hour sessions: £58 – see below
- 2 community discounted spaces – email info@jomccoy.com
- N.B. Bookings with 24hrs notice. Should you miss a session, you are most welcome to join another yoga class with Jo that week, or you will receive a yoga recording to use for the next few days.
To arrange your Block booking you may transfer directly to:
TSB, Sort Code: 30-13-01, Account Number: 00706587 to Jo Coley (married name) with your name as the reference, and then email Jo with the subject “Abbey Yoga” and confirming dates so she can book your space. Any questions email Jo at info@jomccoy.com.
For your comfort, please bring:
- A closed water/tea bottle
- Your yoga mat
- A rug (faux or real) or blanket to sit on
- A blanket to wrap thoroughly around yourself
- Layers and warm socks for ultimate cosiness
- (Optional: block/meditation stool for knee support, eye pillow for gong relaxation, lip balm, tissues)
Herbal tea & treat will be served at the end, providing a gentle close to our evening. Feel free if you wish to bring something to share or offer to the circle.
This circle welcomes all and is suitable for beginners. Feel free to participate in whatever way nourishes you most; sometimes it’s right to push our edges, and other times we simply need to rest more and receive. Whatever you need to make it comfortable for you and to respect and hold each other.
About Jo:
Jo @the_blissness is a Level 2 Kundalini Yoga Teacher (500hrs+) a practice that brings powerful raising of consciousness through breathwork, yogic movement, mantra and meditation. She loves supporting clients to become enjoyably embodied in their physical temple. She has taught consistently since 2017, is a teacher for Kundalini Lotus, online, locally and is an organiser of the Scottish Kundalini Yoga Festival.
As a Private Life Mentor using Human Design/Gene Keys and Emotional Freedom Technique (EFT) Jo is intuitively able to help to walk clients from conflict to peace, supporting them through the emotional rollercoasters of trying and failing and picking oneself up again and in navigating and resetting relationships whilst ultimately doing the brave work to align to soul. She is naturally able to help clients to bring the relevant pieces together to allow them to elevate their lives.
Jo is an experienced Gong Player/Healer of many years (see Instagram) and is currently learning the meditative healing practice of Sat Nam Rasayan which she is gradually embedding into everything.
Jo also creates/channels unique Sat Nam Soul Paintings in oils for her clients that has been described as “the ultimate fung shui on the wall”. She works with them deeply to articulate their love of life, and supported by Human Design, Jo channels a painting that walks them to a vision of their life journey so far, bringing together the pieces and onwards towards their ultimate life expression. The painting comes with a letter of explanation.
Jo hosts life enhancing sessions, gatherings and retreats. She loves collaborations and intends to work outside more.
Jo lives in North Berwick with her husband, children and animals and loves getting out in nature for meditation, walks, sailing on the west coast and yoga & gong sessions on the beach locally.
See linktr.ee/jomccoy for more details and current events or jomccoy.com.
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Blissness with Jo McCoy 