Kundalini Yoga with Jo
Known as the Yoga of Awareness, Kundalini Yoga is a deeply transformative and nurturing practice that helps you connect with your inner sense of yourself, restore balance, and feel more empowered in daily life.
Through movement, breath-work, meditations, and the sound of the gongs, these classes support:
- Body: building strength and flexibility at your own pace
- Mind: clearing stress and finding stillness
- Soul: creating space to listen to your intuition and reconnect back to yourself
- Perspective: Jo is full of yogic philosophy and life nuggets to support you
Whether you’re brand new or have practised for years, you’ll be guided with care. All classes are welcoming and suitable for beginners. NB Not suitable for pregnant ladies and for gongs see contraindications below.
About
Jo is a KRI Level 2 (520 hours) Kundalini Yoga Teacher (Level 1 Teacher, Level 2: Conscious Communication, Lifestyles & Lifecycles, Mind & Meditation, Stress & Vitality, Authentic Relationships) with Sahej Academy – Hari Har Ji and Sat Nadar.
She has been trained in the Gongs and using the Gongs for healing and kundalini yoga at an advanced level by Methab Benton. Jo has been teaching yoga and holding public gong workshops since 2017.
Jo is also a spiritual/life mentor working in person and now mainly on Zoom (mentored by Barry Auchettl and Bernie Rowen-Ross), emotional freedom technique (EFT) therapist (trained with Tania Prince) and a soul painter (developed herself over many years), weaving all her work with her moment by moment intuitive guidance.
Jo also teaches yoga with Kundalini Lotus Community (an offering by several teachers) a daily, free community meditation & yoga offering 365 days of the year.
She also co-founded and co-runs the Scottish Kundalini Yoga Festival which began in 2024.
Jo runs many types of workshops and events and co-runs the Soul Sister’s Retreats.
Weekly Kundalini Yoga Classes
🌿 Mondays 06.30–07.30am, Zoom – SuperBoost Yoga
Supercharge your week with yoga for full energy, mental peace and clarity.
£8 drop-in / £20 monthly pass / First Class £5 with code: FIRST-FIVER
2 Half Price community support spaces – email Jo for code (no questions asked)
🌿 Wednesdays, Zoom – FREE Community Classes (available 365 days per year)
05.00–05.45am Daily Time is Now Meditations (Jo teaches on Wednesdays)
06.00–07.30am Daily Kundalini Yoga Kriya & Meditation (Jo teaches on Wednesdays)
🌿 Thursdays 09.30–11.00am, The Yoga Den, East Linton
Kundalini Yoga with Gong Relaxation & doTERRA oils.
£18 drop-in / £15.50–£16 with flexible, use within 6 months class pass – see below.
2 Half Price community support spaces – email Jo for code (no questions asked)
🌿 Thursdays 18.00-19.30pm, The Abbey Church, North Berwick
Kundalini Yoga with Gong Relaxation & doTERRA oils.
£18 drop-in / £15.50–£16 with flexible, use within 6m class pass – see below.
2 Half Price community support spaces – email Jo for code (no questions asked)
🌿 Saturdays or Sundays 08.00–09.30am, East Beach (Milsey Bay), North Berwick
Magical Beach Kundalini Yoga with Gong Relaxation.
£15 drop-in / Use an existing class pass.
N.B. Beach classes are weather-dependent – dress warmly (layers, hat, waterproofs, blanket, mat, thermos). Join the beach yoga WhatsApp by emailing your mobile number to Jo – info@jomccoy.com with subject “BEACH YOGA”.
Class Passes for use Thursdays 9.30am The Yoga Den, Thursdays 6pm Abbey Church & Beach Yoga
6-class pass: £96
10-class pass: £155
Class passes are valid for 6 months.
There is a 24 hrs cancellation notice. You may attend another class (if space) that week or receive the week’s Zoom recording (or a replacement recording) if you give notice to miss a class within 24hrs. You can change the class dates yourself via the email confirmation.
Class Pass option via bank transfer:
TSB, Sort Code: 30-13-01, Account Number: 00706587 to Jo Coley (married name) with your name as reference.
Email Jo info@jomccoy.com with your preference of classes and she will manually book you in with email confirmation.
Book in for all classes, workshops & retreats here.
Special Offerings
💫 Beginners Kundalini Yoga Programme – £68
1 hour private intro session (Zoom or in-person), 3 public classes, plus a 20-min review chat.
💫 Private 1:1 Yoga or Yogic Guidance – £55/hour
In Blissness Studio (North Berwick) or on Zoom.
💫 Private Group Sessions (Zoom or In-person)
Perfect for businesses, friends, families, or teams who want to practise together. Includes optional Gong Relaxation. Email Jo to arrange at info@jomccoy.com.
Gongs & Sound Healing with Jo
The gong is a powerful tool for deep relaxation, cellular and emotional healing, and “resetting” the mind. Many people experience better sleep, relief from stress, relief from pain or a renewed sense of clarity after a gong session.
Cointraindications: Gong relaxations are not suitable for pregnant ladies, those with a pacemaker. For those with a heart condition or any condition that may be triggered by sound please seek medical advice before attending. Hearing aids must be removed before a gong relaxation or gong ‘bath’.
🌸 Public Gong Relaxations & Workshops
Jo hosts gong workshops in many different settings. See timetable for next sessions coming up.
What People Say
“I don’t think I’ve felt as relaxed as that in my whole life. That was insane.” Marie
“The health benefits since starting Kundalini Yoga with Jo have been amazing. She creates such a safe, welcoming space.” Catherine
“It’s like pressing a reset button – I always leave feeling lighter and clearer.” Carole
“There’s about 50 minutes of this [gong bath with Jo] but it feels about ten. I lose all awareness of time, which is unusual for me, since I’m always thinking what’s next.” … “I wander outside feeling strangely lucid as if I’ve just woken from a very long and refreshing nap” … “I would most definitely be up for a bit more gonging” Gaby Soutar, The Scotsman
“Beautiful space held by Jo as we immersed into a blissful relaxed state to journey with the gongs. Loved it! Thank you.” Regina
“I often feel a bit reluctant when I get up to start but always feel amazing afterwards. That’s what I remind myself if I’m feeling a bit lazy I never regret taking this class.” SuperBoost client
“Without question one of the most intense and enjoyable things I have tried in years. I was worried I wouldn’t be able to hold my relaxed state or even meditate for long but I drifted away and in what felt like minutes later it was all coming to an end. The power of the gong is awesome and I would urge anyone to try it, invigorating, life affirming” Iain
✨ Take this time for yourself. A space to breathe, move, relax, and reconnect. Whether on the beach, in the studio, or online – Jo’s classes offer a sanctuary to go within to uplift your life. ✨
Blissness with Jo McCoy 